BONE STRENGTH BOOTCAMP
BONE STRENGTH BOOTCAMP
Join our first ever Bone Strength Physio designed and guided class. A bootcamp for health, anti-aging and overall functional strength.
Class starts October 2025, Saturday mornings.
DOWNLOAD OUR CLASS GUIDE HANDOUT HERE.
Our physiotherapist will be on hand to support, guide and answer any questions you may have.
INJURY PREVENTION CLASS: focus on mobility, strength & stability
Prepared & Taught by our Physiotherapist Vick Srinivasan
Saturdays 10-10:45am
October 4th-November 22nd
All of our classes are included in the Vive Fitness 24/7 gym membership.
Complimentary for all members and physiotherapy clients.
What you will learn in our bootcamp class
Learn Basic Mobility Flow (warmup inspired by Tai Chi)
Practice Practical Resistance & Strengthening Exercises
Dive into Primal Flow to test your mobility & stability limits and grow.
Get physio support to stay injury free. Book online here
Class Structure – 45 minutes
1. Warm-Up (8–10 minutes)
2. Strength & Balance Training (25 minutes)
3. Functional Circuit (5–7 minutes)
4. Cool-Down & Breathing (3–5 minutes)
SAMPLE EXERCISES FOR YOU TO TRY:
WARM UP
• Arm Circles – 2 × 8 slow rotations each way Arm Circles Exercise
Strength & Balance
• Standing Hip Abduction (with band) – 2 × 12 reps each leg Standing Band Hip Abduction
Functional Circuit
• Bear Crawl – 2 × 5 meters Bear Crawl
Cool-Down & Breathing
• Seated Forward Stretch – Hold 20 sec × 2 Eliminate Low Back Pain with the Forward Fold Yoga Pose
Learn with us to stay strong, keep your bones healthy and increase your mobility.
NEXT: Learn about hot and cold therapy – read our post here.