2024 OPR Physio Open House

Physio Open House

2024 OPR Physio Open House Join our Annual Physio Open House Dates: February 5th to 9th 2024 FREE PHYSIO DEMOSMONDAY 6-8pmWEDNESDAY 6-8PMFRIDAY 6-8PM We are excited to share that we are hosting our open house this February. Discover your true power at Ontario Performance Rehab! SIGN UP FOR 1-ON-1 PHYSIO CONSULT WITH OUR PHYSIOTHERAPISTS: CALENDLY…

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unlock your bodys potentional you need physiotherapy to train better and be pain free with OPR

Do you need physiotherapy in 2024?

You get to the gym and notice a sign for physiotherapy. Do you need physiotherapy? As the year comes to a close, we sit down with our lead physiotherapist and ask him: What is modern physiotherapy and who needs it in 2024? Physiotherapy has come a long way over the last few decades. In particular,…

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ball for playing the sport with raquet is pickleball right for you

Is Pickleball right for you?

Is Pickleball Right for You? One Sentence: Pickleball is a ball and paddle game played on a badminton sized court, with square paddles and a perforated ball, where opponents hit the ball across court over a net that is slightly lower than a tennis net. (ok that was a long sentence, but we made it…

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Causes of Back Pain

Do you have a bad back or just back pain? What’s the difference? What is the cause of your back pain? Is there a difference in types of back pain? Read on and see. Maybe there is a tip or two that you can add to your pain relief toolbox! A bad back may be…

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Inflammation and Injury

Need to get back in the game quickly? Stop beating yourself up and work with your body to recover faster this time! Injuries slow us down. Inflammation brings more pain. Why does inflammation happen? Inflammation is your body’s natural response to an injury. Whether you’re an athlete in training or a parent running around with…

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Random acts of kindness: for your health

February 17th is Random Acts of Kindness Day. Health in our body and our mind begins with intention and a focus on a goal. Today, focus on 5 random acts of kindness for yourself and others. Our top 5 tips on Random Acts of Kindness today (and everyday!) If you have a therapist or physio…

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