unlock your bodys potentional you need physiotherapy to train better and be pain free with OPR

Do you need physiotherapy in 2024?

You get to the gym and notice a sign for physiotherapy. Do you need physiotherapy? As the year comes to a close, we sit down with our lead physiotherapist and ask him: What is modern physiotherapy and who needs it in 2024? Physiotherapy has come a long way over the last few decades. In particular,…

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ball for playing the sport with raquet is pickleball right for you

Is Pickleball right for you?

Is Pickleball Right for You? One Sentence: Pickleball is a ball and paddle game played on a badminton sized court, with square paddles and a perforated ball, where opponents hit the ball across court over a net that is slightly lower than a tennis net. (ok that was a long sentence, but we made it…

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Random acts of kindness: for your health

February 17th is Random Acts of Kindness Day. Health in our body and our mind begins with intention and a focus on a goal. Today, focus on 5 random acts of kindness for yourself and others. Our top 5 tips on Random Acts of Kindness today (and everyday!) If you have a therapist or physio…

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