INJURY RECOVERY
Contest Time at OPR
It is CONTEST TIME at OPR All you have to do is: Participate in our Rehab Clinic and test how strong you are. Details below.ENTER BY NOVEMBER 30TH 2025 Test your functional strength, weekly! 💪 Functional Strength: The Basics Functional strength is a type of training that prepares your body for the demands of real…
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BONE STRENGTH BOOTCAMP
BONE STRENGTH BOOTCAMP Join our first ever Bone Strength Physio designed and guided class. A bootcamp for health, anti-aging and overall functional strength. Class starts October 2025, Saturday mornings. DOWNLOAD OUR CLASS GUIDE HANDOUT HERE. Our physiotherapist will be on hand to support, guide and answer any questions you may have. INJURY PREVENTION CLASS: focus…
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Hotpack Therapy September
Hotpack Therapy September As the weather cools, you move your training indoors. We’re keeping the heat alive by offering you a complimentary hot pack after your training sessions and also to any new Vive Fitness gym members. Jumpstart your training pain and injury this month, head indoors after your fall hike and try some heat…
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ATHLETIC TRAINER
We are looking for an experienced Personal Trainer to join our Athletic Training Facility DYNAMIC, PERSONABLE, SKILLED TRAINER WANTED Are you looking for work in a dynamic and growing environment? We are looking for you: a skilled, amiable, talented Athletic Trainer. If you are a team player, thrive from helping people and wish to promote…
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FST Why it works
Learn why FST works & why you need it! Unleash Your Body’s True Potential. Discover the Power of Fascial Stretch Therapy (FST) Are you feeling tight, stiff, or limited in your movement?Tension and stiffness doesn’t have to be forever. Experiencing persistent aches or struggling to recover from workouts?Relief and flexibility is possible at any age.…
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5 Golf Injuries You Can Avoid
5 Golf Injuries You Can Avoid
Read our list of 5 Golf Injuries you can avoid and play your best game this season.
Did you know:
– among amateurs, golf injuries affect 41% of players
– up to 90% of professional golfers suffer from golf related injuries
So here are the top 5 golf injuries to keep an eye on (and get physical therapy to avoid!)
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Train Injury Free with our Physio team
Want to Train Injury Free? Start with our Physio team.
Here’s how.
Step by step guide to getting stronger, fitter and train safely, injury free with our professional Athletic Therapists, Physiotherapists and Trainers.
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Do you need physiotherapy in 2024?
You get to the gym and notice a sign for physiotherapy. Do you need physiotherapy? As the year comes to a close, we sit down with our lead physiotherapist and ask him: What is modern physiotherapy and who needs it in 2024? Physiotherapy has come a long way over the last few decades. In particular,…
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Causes of Back Pain
Do you have a bad back or just back pain? What’s the difference? What is the cause of your back pain? Is there a difference in types of back pain? Read on and see. Maybe there is a tip or two that you can add to your pain relief toolbox! A bad back may be…
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Inflammation and Injury
Need to get back in the game quickly? Stop beating yourself up and work with your body to recover faster this time! Injuries slow us down. Inflammation brings more pain. Why does inflammation happen? Inflammation is your body’s natural response to an injury. Whether you’re an athlete in training or a parent running around with…
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