BACK PAIN
BONE STRENGTH BOOTCAMP
BONE STRENGTH BOOTCAMP Join our first ever Bone Strength Physio designed and guided class. A bootcamp for health, anti-aging and overall functional strength. Class starts October 2025, Saturday mornings. DOWNLOAD OUR CLASS GUIDE HANDOUT HERE. Our physiotherapist will be on hand to support, guide and answer any questions you may have. INJURY PREVENTION CLASS: focus…
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Hotpack Therapy September
Hotpack Therapy September As the weather cools, you move your training indoors. We’re keeping the heat alive by offering you a complimentary hot pack after your training sessions and also to any new Vive Fitness gym members. Jumpstart your training pain and injury this month, head indoors after your fall hike and try some heat…
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FST Why it works
Learn why FST works & why you need it! Unleash Your Body’s True Potential. Discover the Power of Fascial Stretch Therapy (FST) Are you feeling tight, stiff, or limited in your movement?Tension and stiffness doesn’t have to be forever. Experiencing persistent aches or struggling to recover from workouts?Relief and flexibility is possible at any age.…
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5 Golf Injuries You Can Avoid
5 Golf Injuries You Can Avoid
Read our list of 5 Golf Injuries you can avoid and play your best game this season.
Did you know:
– among amateurs, golf injuries affect 41% of players
– up to 90% of professional golfers suffer from golf related injuries
So here are the top 5 golf injuries to keep an eye on (and get physical therapy to avoid!)
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Train Injury Free with our Physio team
Want to Train Injury Free? Start with our Physio team.
Here’s how.
Step by step guide to getting stronger, fitter and train safely, injury free with our professional Athletic Therapists, Physiotherapists and Trainers.
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Physio Open House
FREE INJURY SCREEN AT PHYSIO OUR OPEN HOUSE
Jun 3 – Jun 7
Stop the injuries. Come learn how.
Come visit Our Open House June 3rd to June 7th from 5pm to 7pm each day.
Book a free testing with our in-house physiotherapist.
Text us to reserve your spot 647-951-7252
Do you need physiotherapy in 2024?
You get to the gym and notice a sign for physiotherapy. Do you need physiotherapy? As the year comes to a close, we sit down with our lead physiotherapist and ask him: What is modern physiotherapy and who needs it in 2024? Physiotherapy has come a long way over the last few decades. In particular,…
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Causes of Back Pain
Do you have a bad back or just back pain? What’s the difference? What is the cause of your back pain? Is there a difference in types of back pain? Read on and see. Maybe there is a tip or two that you can add to your pain relief toolbox! A bad back may be…
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