JOINT HEALTH
BONE STRENGTH BOOTCAMP
BONE STRENGTH BOOTCAMP Join our first ever Bone Strength Physio designed and guided class. A bootcamp for health, anti-aging and overall functional strength. Class starts October 2025, Saturday mornings. DOWNLOAD OUR CLASS GUIDE HANDOUT HERE. Our physiotherapist will be on hand to support, guide and answer any questions you may have. INJURY PREVENTION CLASS: focus…
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ATHLETIC TRAINER
We are looking for an experienced Personal Trainer to join our Athletic Training Facility DYNAMIC, PERSONABLE, SKILLED TRAINER WANTED Are you looking for work in a dynamic and growing environment? We are looking for you: a skilled, amiable, talented Athletic Trainer. If you are a team player, thrive from helping people and wish to promote…
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FST Why it works
Learn why FST works & why you need it! Unleash Your Body’s True Potential. Discover the Power of Fascial Stretch Therapy (FST) Are you feeling tight, stiff, or limited in your movement?Tension and stiffness doesn’t have to be forever. Experiencing persistent aches or struggling to recover from workouts?Relief and flexibility is possible at any age.…
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Spring Open House
Spring Open House: Vive Fitness 24/7 & OPR Rehab Free demos, giveaways, and much more! Our Lakeshore Location 2873 Lakeshore Blvd West Etobicoke ON MAP May Save the date May 14 4-6 PM June Save The DateJune 11 4-6pm DEMOS: ‘Choose your Physio Option’-hot and cold modality demo-stability test-taping demo and technique practice check your…
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5 Golf Injuries You Can Avoid
5 Golf Injuries You Can Avoid
Read our list of 5 Golf Injuries you can avoid and play your best game this season.
Did you know:
– among amateurs, golf injuries affect 41% of players
– up to 90% of professional golfers suffer from golf related injuries
So here are the top 5 golf injuries to keep an eye on (and get physical therapy to avoid!)
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Do you need physiotherapy in 2024?
You get to the gym and notice a sign for physiotherapy. Do you need physiotherapy? As the year comes to a close, we sit down with our lead physiotherapist and ask him: What is modern physiotherapy and who needs it in 2024? Physiotherapy has come a long way over the last few decades. In particular,…
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Is Pickleball right for you?
Is Pickleball Right for You? One Sentence: Pickleball is a ball and paddle game played on a badminton sized court, with square paddles and a perforated ball, where opponents hit the ball across court over a net that is slightly lower than a tennis net. (ok that was a long sentence, but we made it…
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Inflammation and Injury
Need to get back in the game quickly? Stop beating yourself up and work with your body to recover faster this time! Injuries slow us down. Inflammation brings more pain. Why does inflammation happen? Inflammation is your body’s natural response to an injury. Whether you’re an athlete in training or a parent running around with…
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