injury screen and physiotherapy with our team, be injury free and train with us Train Injury Free with our Physio team

Train Injury Free with our Physio team

Want to Train Injury Free? Start with our Physio team.

Step by step guide to getting stronger, fitter and train safely, injury free with our professional Athletic Therapists, Physiotherapists and Trainers.


  1. Join Vive 24/7 Fitness Gym
  2. Book your FREE Injury Screen Physiotherapy Session & Body Analysis
  3. Get started with physical therapy physio support with your Extended health care benefits
  4. Train stronger and better with our professional trainers in our Athletic therapy team available 24/7

Be smart – train safely with a physical therapist

We’ve got your back (and your knee and sore ankle and stiff neck!)

It’s spring, the weather is finally warming up. You are ready to get in shape for summer sports or try some new hiking trails. You remember your sore knee or achy low back and hit the PAUSE button.

But wait, there’s finally a healthy and easy solution:

Join us at our state-of-the-art athletic training gym and you can benefit from hands-on athletic therapy, one-on-one personal training AND physiotherapist to guide and support you.

Why physical therapy works and why it is covered under Extended Health Care:

Stress & Chronic pain are prevalent in our society. Physical therapy with a physiotherapy team improves your strength and well-being physically, mentally and emotionally. Get your life on the right track.

Living with chronic pain

Nearly 8 million Canadians live with chronic pain. People who experience chronic pain face a wide range of physical, emotional and social challenges.

Government of Canada – About Chronic pain

Want to be a part of the healthy solution? Train Injury Free with our Physio team and start improving today. It’s time to choose you.

What you need to know about physical therapy:

  • Stress Reduction: The hands-on approach of manual therapy can have a relaxing effect, reducing stress levels and promoting overall well-being.
  • Customized Treatment: Manual therapy sessions are tailored to each individual’s needs, ensuring personalized care and targeting specific areas of concern.
  • Physiotherapy prescription: Physiotherapists are able to write up a comprehensive treatment plan for all levels of health and fitness.
  • Non-Invasive: Unlike some medical interventions, manual therapy is non-invasive and typically does not involve the use of medication or surgery, making it a safe and natural option for many people.
  • Improved Functionality: By addressing underlying issues and restoring proper movement patterns, manual therapy can improve overall physical function and performance in everyday activities and sports.

See what one of our members has to say on physical therapy and injury prevention in our program:

I really can’t recommend Devon enough!!

He not only helped me get noticeably stronger in a relatively short amount of time, but was thoughtful and took the time to understand certain conditions and symptoms I have that where causing me chronic pain.
I’m happy to share that I’m now almost completely pain free, even though I’m working out harder then ever.
If I had to sum Devon up in 3 words it would be Knowledgeable, Genuine, and Encouraging.

Thank you so much Devon!!

Chantel Lee

Benefits of Manual Therapy

  • ✅ Pain Relief: Manual therapy techniques such as massage and manipulation can help alleviate pain
  • ✅Improved Range of Motion: Manual therapy can help increase flexibility and improve joint mobility, allowing for a wider range of motion.
  • ✅Enhanced Circulation: Soft tissue mobilization and joint mobilization can stimulate blood flow to the affected area, promoting healing and reducing inflammation.
  • ✅Faster Recovery: Manual therapy can expedite the recovery process from injuries by addressing underlying issues and facilitating tissue repair.

Did you know that you can walk better, train safer and feel stronger with physical therapy?

Postural Correction: Therapists can use manual techniques to correct imbalances in posture, which can alleviate strain on muscles and joints and prevent future injuries.

Injury Prevention Tools In Our Physiotherapy Centre

Ultrasound Therapy in the Spotlight:

Ultrasound therapy utilizes high-frequency sound waves to penetrate deep into the body’s tissues, providing therapeutic benefits at a cellular level. Here’s how it works:

🔹Sound Wave Penetration: Ultrasound devices emit sound waves at frequencies higher than the human ear can hear. These waves travel through the skin and penetrate into the underlying tissues, reaching depths of up to 5 centimeters or more depending on the settings used.

🔹Micro-Massage Effect: As the sound waves pass through the tissues, they cause microscopic vibrations known as the micro-massage effect. This gentle agitation helps to increase circulation, enhance blood flow, and improve the delivery of oxygen and nutrients to the targeted area.

🔹Thermal Effects: Ultrasound therapy also generates heat within the tissues, leading to thermal effects that can help relax muscles, reduce stiffness, and alleviate pain. This soothing warmth promotes relaxation and can provide immediate relief from discomfort.

🔹Stimulated Healing: Additionally, ultrasound therapy stimulates the body’s natural healing response by promoting the production of collagen—a key protein involved in tissue repair. This can accelerate the healing process for injuries such as sprains, strains, and tendonitis, helping you recover faster and get back to your regular activities sooner.

🔹Customizable Treatment: One of the greatest advantages of ultrasound therapy is its versatility and customizability. Treatment parameters such as frequency, intensity, and duration can be adjusted to target specific tissues and address individual patient needs. This personalized approach ensures optimal therapeutic outcomes for each individual.

✅ Call us today to book an appointment!
Train Injury Free with our Physio team and say hello to a stronger you