JOINT HEALTH
5 Golf Injuries You Can Avoid
5 Golf Injuries You Can Avoid
Read our list of 5 Golf Injuries you can avoid and play your best game this season.
Did you know:
– among amateurs, golf injuries affect 41% of players
– up to 90% of professional golfers suffer from golf related injuries
So here are the top 5 golf injuries to keep an eye on (and get physical therapy to avoid!)
Read More
Do you need physiotherapy in 2024?
You get to the gym and notice a sign for physiotherapy. Do you need physiotherapy? As the year comes to a close, we sit down with our lead physiotherapist and ask him: What is modern physiotherapy and who needs it in 2024? Physiotherapy has come a long way over the last few decades. In particular,…
Read More
Is Pickleball right for you?
Is Pickleball Right for You? One Sentence: Pickleball is a ball and paddle game played on a badminton sized court, with square paddles and a perforated ball, where opponents hit the ball across court over a net that is slightly lower than a tennis net. (ok that was a long sentence, but we made it…
Read More
Inflammation and Injury
Need to get back in the game quickly? Stop beating yourself up and work with your body to recover faster this time! Injuries slow us down. Inflammation brings more pain. Why does inflammation happen? Inflammation is your body’s natural response to an injury. Whether you’re an athlete in training or a parent running around with…
Read More