Spring Open House
Spring Open House: Vive Fitness 24/7 & OPR Rehab
Free demos, giveaways, and much more!
Our Lakeshore Location
2873 Lakeshore Blvd West Etobicoke ON MAP
May Save the date
May 14 4-6 PM
June Save The Date
June 11 4-6pm
DEMOS: ‘Choose your Physio Option’
-hot and cold modality demo
-stability test
-taping demo and technique practice
check your weight lifting posture
workout basics demo
stability basics demo
Obstacle Course – Timed!
Can you beat the time and be the fastest? Test yourself.
FST – Fascia Stretch Therapy
Sign up for FST 15 minute stretch demos!
Stay tuned for more announcements on what our else our demos include.
#openhouse #giveaway #fst #physio #demo
At our Physio Open House you can:
– Meet our physiotherapy team
– Get free assessments
– Learn about athletic taping, along with hot & cold therapy
– Learn about our services
– Ask us questions
SIGN UP FOR OUR FREE PHYSIO DEMO TIMESLOTS (see above) or EMAIL US AT OPR-REHAB
Ask us how to have the best spring workout this season!
Meet with our team at our Spring open house
Follow these basic guidelines to be safe, comfortable and successful.
Gradual Start – Slow and steady wins the race
Don’t jump into intense activity immediately. Ease your body into the workout.
Dynamic Movement
Focus on movements that actively engage your muscles and joints through their full range of motion (e.g., arm circles, leg swings, torso twists). Avoid static stretching before exercise.
Sport-Specific Actions – Rehearse physically and mentally
Include movements that mimic the actions you’ll be performing in your sport (e.g., light jogging for running sports, throwing motions for baseball). Mentally rehearse your moves as you cool down.
Prepare Muscles and Joints
Aim to increase muscle temperature and joint mobility to reduce the risk of injury.
Mental Preparation – Intention Matters
Use the warm-up time to mentally focus on your upcoming workout.
Warm Up & Duration – use 1 to 6 ratio
For example, aim for a warm-up of about 5-10 minutes based on the intensity of your planned workout that’s 60 minutes long.