WIN our SUMMER Physio Conditioning Program

WINNER ANNOUNCED JULY 24TH

Physical Therapy Prehab to get you stronger than ever!

Don’t just play sports this summer, excel with our summer conditioning program. We like to think we are strong and in shape. Then, someone says ‘touch your toes’ and our ego is shattered and reality pulls down on our outstretched arms, barely reaching our ankles!

That’s why we put together our Super-Sized Summer Physio Prehab Program. Train better in our Athletic Physio Program.

Challenge starts July 1st!

Come in until July 20th and enter to WIN our summer full prehab conditioning series.

All you have to do is TRY our mobility challenge to enter.

Everyone is eligible to enter.
No, you do not have to be nimble as a rubber band, or Gumby (for those who don’t know Gumby, you must watch this iconic TV show from the 50′!)

One lucky winner will Win Our Super-Sized Summer Physio Prehab Package!

How to Enter:

1. SPOT a Vive Fitness Trainer on the gym floor
   or go to the gym office during office hours (2-8PM)
2. SAY: I want to enter the Summer Physio Conditioning Program Contest
3. TRY your best to follow through with the 4 mobility challenges (see video below or watch on youtube here)
4. ENTER in our Contest Form Online with your name, phone number and email
   – ENTER HERE
5. That’s it. Good Luck!

HURRY UP. CONTEST OPEN JULY 1-20TH

PRIZE DRAW IS JULY 24th, 2024

Ready to win? Anyone can win. Just give it a try.

SUMMER PHYSIO: Conditioning is for Everyone

Our Summer mobility challenge exercises:

1. EXERCISE 1 => PUT YOUR HANDS BEHIND YOUR HEAD AND THEN BEHIND YOUR BACK
2. EXERCISE 2 => TOUCH THE GROUND WITH YOUR HANDS, KEEPING YOUR FEET FLAT ON THE GROUND
3. EXERCISE 3=> SIT ON THE GROUND. GET UP WITHOUT TOUCHING THE FLOOR WITH YOUR HANDS
4. EXERCISE 4=> LIE FACE DOWN. PUT A STICK BEHIND YOUR BACK (LIKE A BROOM STICK). GET UP WITHOUT TOUCHING THE GROUND WITH YOUR HANDS.

ATTEMPT ALL 4 AS BEST AS YOU CAN TO ENTER OUR PHYSIO PREHAB
PACKAGE SUMMER CONTEST!

You ‘Must Know’ mobility basics:

Mobility is defined as your ability to move purposefully as you go through your day. It is the foundation for living a healthy and independent life.

Mobility describes the range of motion in everything you do, which requires both flexibility and strength. – source

• mobility increases power in everyday life and sport performance
• mobility practice reduces aging and counteracts a sedentary lifestyle
• mobility improves your stability and physical awareness
• mobility reduces risk of injury and effect of falls
• mobility helps keep your heart and mind younger longer
• mobility protects your joints and supports your everyday activities

Already feeling nimble? Read our 5 Top Golf Injuries to play well this summer