injury prevention Archives - Ontario Performance Rehab

Spring Open House

By administrator | 2025-05-08

Spring Open House: Vive Fitness 24/7 & OPR Rehab Free demos, giveaways, and much more! Our Lakeshore Location 2873 Lakeshore Blvd West Etobicoke ON MAP May Save the date May 14 4-6 PM June Save The DateJune 11 4-6pm DEMOS: ‘Choose your Physio Option’-hot and cold modality demo-stability test-taping demo and technique practice check your…

5 Golf Injuries You Can Avoid

By administrator | 2024-04-21

5 Golf Injuries You Can Avoid

Read our list of 5 Golf Injuries you can avoid and play your best game this season.

Did you know:
– among amateurs, golf injuries affect 41% of players
– up to 90% of professional golfers suffer from golf related injuries

So here are the top 5 golf injuries to keep an eye on (and get physical therapy to avoid!)

Do you need physiotherapy in 2024?

By administrator | 2023-12-13

You get to the gym and notice a sign for physiotherapy. Do you need physiotherapy? As the year comes to a close, we sit down with our lead physiotherapist and ask him: What is modern physiotherapy and who needs it in 2024? Physiotherapy has come a long way over the last few decades. In particular,…